Hi, I’m Lacy Allen Watkins, a psychotherapist who specializes in working with adults and teens living with Obsessive-Compulsive Disorder (OCD), anxiety disorders, maternal mental health challenges, and addictions.

I know how overwhelming OCD and anxiety can feel — not just because I’ve studied it, but because I’ve lived it. That personal experience shapes the way I show up as a therapist: with empathy, openness, compassion and a deep respect for the courage it takes to face anxiety, OCD, depression, and addictions head-on.

In our work together, I used evidence-based treatments like Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (ICBT), and Acceptance and Commitment Therapy (ACT) to help you build a new relationship with anxiety and take your life back from OCD, depression, and/or addictions. Whether you’re dealing with intrusive thoughts, compulsions and mental rituals, phobias, maternal mental health challenges, or just feeling stuck — you’re not alone, and you’re not broken.